![THE BOX PROGRAMMING. on Instagram: “Good one from the program this week. Can you finish this one s… | Crossfit workouts wod, Crossfit workouts at home, Fun workouts THE BOX PROGRAMMING. on Instagram: “Good one from the program this week. Can you finish this one s… | Crossfit workouts wod, Crossfit workouts at home, Fun workouts](https://i.pinimg.com/originals/79/af/7d/79af7d56764d4ead9282da20c1dfd31f.jpg)
THE BOX PROGRAMMING. on Instagram: “Good one from the program this week. Can you finish this one s… | Crossfit workouts wod, Crossfit workouts at home, Fun workouts
Groove Box - " 😅 ups " Part 1: RUN 3-4-5-6-7-6-5-4-3 5 jumping air squats Part 2 “Open 16.1” Amrap 20 10 OH Lunges 42/30kg 8 Bar Facing Burpees 10 OH Lunges 8 C2B (Scaled version Pull ups) #endurance #grooveboxro | Facebook
Toms Box - 29.01.2020 Strength: Jerk 2/2/2/2/2 Conditioning: For Time: 12 Clean & Jerk (62.5/45) 50 Wallballs (9/6) 15 Bar Facing Burpees 6 Clean & Jerk (85/55) 35 Wallballs (9/6) 15 Bar
WeTime - For Time 9-6-3 Cleans (135/95) Bar facing burpees Box jumps (24/20) To win: -Join the Facebook group WOD Nation Warriors -Go to the WOD Nation Event on WeTime app and
CrossFit 108 - #sunday is Funday! • #workout of the Day • Rahoi 12-Minute #amrap of: 12 Box Jumps, 24" 6 Thrusters, 95# 6 Bar Facing Burpees • In honor of U.S.
CrossFit Shorebreak - Train with people who push you to be better! Short and spicy workout! You have 6 minutes? Try it! 6 min AMRAP 3 box jump overs 6 deadlifts (255/175) 9 bar facing burpees | Facebook
![Rest 5 minutes between each. Put a normal height set of bumper plates on the barbell for the bar-facing burpees. 🤢#CrossFit #CrossFitLinchpin #RogueFitness #BT… Rest 5 minutes between each. Put a normal height set of bumper plates on the barbell for the bar-facing burpees. 🤢#CrossFit #CrossFitLinchpin #RogueFitness #BT…](https://i.pinimg.com/474x/42/29/85/42298540ce38a11f545a09ccad903953.jpg)